I get tired of making school lunches!  Really, I do!  I make 177 lunches (give of take) times 2....that's 354 lunches!   Not to mention...

I start every Saturday with a hot cup of coffee and pen and paper.  It's meal planning  time!  Going through recipes, planning out our...

A protein rich breakfast is a fantastic way for a child to start their day.  Protein and omega 3 fats feed the brain and sets the child up ...

Saint Patrick's Day.   The day when everyone is Irish, sharing in song and food.  Even McDonald's becomes Irish when they bring o...

Have you or someone you know been diagnosed with ADHD?  I want to applaud you! That may sound strange, but hear me out. The journey...

As 2015 comes to a close, I find myself, like many people, reflecting on what the past year has taught me.  I have so much to be grateful fo...

Halloween is a time full of imagination and fun.  It can also be a time of anxiety and sensory overload for some.  I recently read an artic...