Cold and Flu Season.  It has to be the 'least wonderful' time of the year!  It is an annoyance and can be down right nasty. The...

Recently I've experienced candy and other unhealthy foods are being given to students as rewards for good behavior and class work.  Am I...

Mindfulness  is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations oc...

I've been asked to share my recipes I've made  with many of you.  I am always flattered by the love many of you show me and requests...

Last Friday afternoon, the school nurse handed me my plastic bags, once containing my healthy snacks, now empty. "The kids loved these!...

Many children start their day without much, if anything at all, to eat before heading off to school.  Schools offer breakfast to students...

I recently came across a recipe for Apple Muffins. Delicious, tart Granny Smith apples, cinnamon, and a pumpkin seed topping are just a few ...