Healthy Appetites!

Health Coaching for the Whole Family.

Wednesday, September 30, 2015

Thank you!

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\ On Sunday, September 20th, I had the opportunity to be a part of the Horne Street School 5K and Family Fun Run.   This was a Dover Co...
Monday, September 21, 2015

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Thursday, August 27, 2015

Brainy Breakfast

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Back to School time!  I can hardly believe it myself!  Where did the summer go?  I know for our family, we had an amazing summer spending t...
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Wednesday, August 26, 2015

Back to School

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As kids head back to class, it's time for parents to restock the kitchen  pantry with  healthy meal and after school snack options to su...
Sunday, August 9, 2015

Food shopping...with the kids?

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"Mom. Can we get gummies?" Whenever my kids want to tag along with me to the grocery store, it's inevitable there will be requ...
Thursday, July 30, 2015

July in the kitchen

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July in the kitchen.....a time when there's so much cooking to do and so much garden goodness to be had but man, it can be just too stin...
Wednesday, July 22, 2015

In the garden this week, Kale and Garlic Scape Pesto recipe

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In The Garden  Remember when I said soon the veggies would be ready all.at.once? Yeah.... Here it comes! Right now the cucumbers, jalapeƱos ...
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