A protein rich breakfast is a fantastic way for a child to start their day.  Protein and omega 3 fats feed the brain and sets the child up ...

Saint Patrick's Day.   The day when everyone is Irish, sharing in song and food.  Even McDonald's becomes Irish when they bring o...

Have you or someone you know been diagnosed with ADHD?  I want to applaud you! That may sound strange, but hear me out. The journey...

As 2015 comes to a close, I find myself, like many people, reflecting on what the past year has taught me.  I have so much to be grateful fo...

Halloween is a time full of imagination and fun.  It can also be a time of anxiety and sensory overload for some.  I recently read an artic...

The crisp New England air is upon us once again. This time of year I instantly want to get cozy and start cooking hearty soups and baking...

\ On Sunday, September 20th, I had the opportunity to be a part of the Horne Street School 5K and Family Fun Run.   This was a Dover Co...