Wednesday, March 16, 2016

Happy Saint Patrick's Day!

Saint Patrick's Day.  
The day when everyone is Irish, sharing in song and food.  Even McDonald's becomes Irish when they bring out their Shamrock Shake.  This festive, sweet treat will make your head spin when you read what's inside the 22oz cup!

*Huffington Post

Can you believe it?  I almost fell over when I read this.  How can you possibly make something that's edible with so many ingredients?  Many of which you can't pronounce! Not to mention the sugar content!

I thought it would be fun to make a healthier version of the shake with only 6 ingredients, all of which we can pronounce, and only honey as the sweetener.

1 can coconut milk
1 avocado, peeled and seed removed
3 tablespoons pure raw honey
1 cup of ice
1 tablespoon pure vanilla extract
1 teaspoon pure peppermint extract
Put everything in the blender and blend. Enjoy!

1 comment:

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