If you're looking for more Vitamin D in your diet, consider mushrooms. They are the only source of Vitamin D in the produce aisle. Mushrooms are also the leading source of the essential antioxidant Selenium in produce. Antioxidants, like Selenium, help strengthen the immune system and protect body cells from damage that may cause chronic illness.
Fresh mushrooms can be added to everyday dishes for an extra serving of vegetables and important nutrients.